Speed Insights
Grade A
91% performance
https://www.athletetraininglab.co.nz
From athletetraininglab.co.nz
LCP
1.0s
Largest paint
TBT
321ms
Blocking time
CLS
0.000
Layout shift
89
out of 100
88
out of 100
132/150 rule points
92
out of 100
66/72 rule points
85
out of 100
68/80 rule points
91
out of 100
100/110 rule points
Category point breakdown
Biggest score-losing checks
For your AI agent
Share this audit’s URL with ChatGPT, Claude, or your coding agent to turn findings into fixes. Your agent can open the saved evidence below when it needs more detail; these files never start a new scan.
Agent-readable files
Strengthen answer-engine content quality
Why this needs attention
The page is technically discoverable, but its entity clarity, answer-ready copy, structured data, evidence, authorship, or freshness is not yet complete.
Search and answer systems need clear, extractable, verifiable facts in addition to crawl access and metadata.
Recommended correction
Evidence
Role-aware AEO content components: entity clarity 65/100, answer-ready text 45/100, semantic structured data 55/100. Detected role: home (high confidence).
Priority
Priority 6: fix during launch polish.
Fix Prompt
Add common public security headers
Why this needs attention
Several browser protection headers are missing or present only as weak, narrow policies.
These headers reduce avoidable browser-side risk and show a baseline of care before launch.
Recommended correction
Evidence
Detected 4 of 5 common public security controls. Present: strict-transport-security, x-content-type-options, frame protection (x-frame-options), referrer-policy. Missing: content-security-policy. Needs strengthening: none.
Priority
Priority 5: fix before sharing the page publicly.
Fix Prompt
Fix rendered axe accessibility violations
Why this needs attention
The rendered page has accessibility rule violations detected by axe-core.
axe checks the actual browser-rendered page, so these issues can affect people using keyboards, screen readers, or other assistive technology.
Recommended correction
Evidence
axe found 2 violation rule(s); 1 non-contrast rule(s) are scored here, including 1 serious or critical rule(s). Color contrast is scored once by the dedicated contrast check. 1 result(s) require review. Top rules: color-contrast (19), list (1).
Priority
Priority 5: fix before sharing the page publicly.
Affected elements
15+ CLUBS · 200+ ATHLETES · SINCE 2019
ATHLETE TRAINING LAB
We build athletes. Auckland's performance lab — measured every session, programmed every week.
<ul> and <ol> must only directly contain <li>, <script> or <template> elements
Fix all of the following: List element has direct children that are not allowed: div
Fix Prompt
Improve rendered speed signals
Why this needs attention
The browser-rendered page shows slow or heavy speed signals.
Slow pages lose impatient visitors and make every SEO, social, and paid-traffic visit work harder.
Recommended correction
Evidence
DOMContentLoaded: 777ms. Load complete: 1021ms. First contentful paint: 776ms. Resources: 46. Scripts: 24. Images: 3. Third-party origins: 5. Transfer: 1259KB. Potential render-blocking resources: 3. Exceeded thresholds: Script requests 24 scripts (threshold 20 scripts).
Priority
Priority 14: fix during launch polish.
Load contributors
Asset timings are observed request durations. They are not added together because browsers can load requests in parallel.
Total blocking time
121ms over the rendered audit threshold.
Script requests
4 scripts over the rendered audit threshold.
442999c119a24c8e.css
d51203ba5a0b2364.css
Fix Prompt
Improve detectable color contrast
Why this needs attention
The scanner found text/background color pairs that may be hard to read, or could not verify contrast.
Low contrast makes a launch page feel less polished and can exclude users with low vision.
Recommended correction
Evidence
20 of 59 rendered text color sample(s) across captured viewports missed WCAG contrast targets. Worst rendered ratio: 1. Mobile 390px viewport: 19 of 30 failed; worst ratio 1.66:1.
Priority
Priority 20: lower-risk cleanup after urgent launch blockers.
Affected elements
Hip-knee-ankle alignment, mid-stance. Drift: 4.3°.
SERVICES
15+ CLUBS · 200+ ATHLETES · SINCE 2019
ATHLETE TRAINING LAB
Fix Prompt
SEO / AEO
Severity mix: 1 critical, 8 high, 3 medium, 1 low. Coverage: 0 review and 1 not applicable.
Security
Severity mix: 2 critical, 3 high, 0 medium, 0 low. Coverage: 0 review and 1 not applicable.
Accessibility
Severity mix: 0 critical, 3 high, 6 medium, 0 low. Coverage: 1 review and 1 not applicable.
Design
Severity mix: 0 critical, 3 high, 6 medium, 2 low. Coverage: 0 review and 0 not applicable.
SEO / AEO
Severity mix: 1 critical, 8 high, 3 medium, 1 low. Coverage: 0 review and 1 not applicable.
Accessibility
Severity mix: 0 critical, 3 high, 6 medium, 0 low. Coverage: 1 review and 1 not applicable.
Security
Severity mix: 2 critical, 3 high, 0 medium, 0 low. Coverage: 0 review and 1 not applicable.
Design
Severity mix: 0 critical, 3 high, 6 medium, 2 low. Coverage: 0 review and 0 not applicable.
Failed checks
These checks need attention.
Answer-engine content quality
Why this needs attention
The page is technically discoverable, but its entity clarity, answer-ready copy, structured data, evidence, authorship, or freshness is not yet complete.
Search and answer systems need clear, extractable, verifiable facts in addition to crawl access and metadata.
Recommended correction
Evidence
Role-aware AEO content components: entity clarity 65/100, answer-ready text 45/100, semantic structured data 55/100. Detected role: home (high confidence). Failed: earned 22 of 40 points from partial coverage.
How FreeScan evaluates this check (opens in a new tab)Priority
Priority 6: fix during launch polish.
Fix Prompt
Common security headers
Why this needs attention
Several browser protection headers are missing or present only as weak, narrow policies.
These headers reduce avoidable browser-side risk and show a baseline of care before launch.
Recommended correction
Evidence
Detected 4 of 5 common public security controls. Present: strict-transport-security, x-content-type-options, frame protection (x-frame-options), referrer-policy. Missing: content-security-policy. Needs strengthening: none. Failed: earned 12 of 18 points from partial coverage.
How FreeScan evaluates this check (opens in a new tab)Priority
Priority 5: fix before sharing the page publicly.
Fix Prompt
Basic contrast
Why this needs attention
The scanner found text/background color pairs that may be hard to read, or could not verify contrast.
Low contrast makes a launch page feel less polished and can exclude users with low vision.
Recommended correction
Evidence
20 of 59 rendered text color sample(s) across captured viewports missed WCAG contrast targets. Worst rendered ratio: 1. Mobile 390px viewport: 19 of 30 failed; worst ratio 1.66:1. Failed: earned 0 of 8 points.
How FreeScan evaluates this check (opens in a new tab)Priority
Priority 20: lower-risk cleanup after urgent launch blockers.
Affected elements
Hip-knee-ankle alignment, mid-stance. Drift: 4.3°.
SERVICES
15+ CLUBS · 200+ ATHLETES · SINCE 2019
ATHLETE TRAINING LAB
Fix Prompt
Rendered axe accessibility violations
Why this needs attention
The rendered page has accessibility rule violations detected by axe-core.
axe checks the actual browser-rendered page, so these issues can affect people using keyboards, screen readers, or other assistive technology.
Recommended correction
Evidence
axe found 2 violation rule(s); 1 non-contrast rule(s) are scored here, including 1 serious or critical rule(s). Color contrast is scored once by the dedicated contrast check. 1 result(s) require review. Top rules: color-contrast (19), list (1). Failed: earned 14 of 18 points from partial coverage.
How FreeScan evaluates this check (opens in a new tab)Priority
Priority 5: fix before sharing the page publicly.
Affected elements
15+ CLUBS · 200+ ATHLETES · SINCE 2019
ATHLETE TRAINING LAB
We build athletes. Auckland's performance lab — measured every session, programmed every week.
<ul> and <ol> must only directly contain <li>, <script> or <template> elements
Fix all of the following: List element has direct children that are not allowed: div
Fix Prompt
Rendered speed signals
Why this needs attention
The browser-rendered page shows slow or heavy speed signals.
Slow pages lose impatient visitors and make every SEO, social, and paid-traffic visit work harder.
Recommended correction
Evidence
DOMContentLoaded: 777ms. Load complete: 1021ms. First contentful paint: 776ms. Resources: 46. Scripts: 24. Images: 3. Third-party origins: 5. Transfer: 1259KB. Potential render-blocking resources: 3. Exceeded thresholds: Script requests 24 scripts (threshold 20 scripts). Failed: earned 0 of 10 points.
How FreeScan evaluates this check (opens in a new tab)Priority
Priority 14: fix during launch polish.
Load contributors
Asset timings are observed request durations. They are not added together because browsers can load requests in parallel.
Total blocking time
121ms over the rendered audit threshold.
Script requests
4 scripts over the rendered audit threshold.
442999c119a24c8e.css
d51203ba5a0b2364.css
Fix Prompt
Page-level AEO readiness
Shared eligibility and content signals that affect every search and answer agent.
Index and citation eligibility
No general noindex directive was detected.
Snippet and answer controls
No general nosnippet or max-snippet:0 control was detected.
Canonical alignment
The canonical resolves to the scanned public URL.
Sitemap coverage and freshness
The exact URL appears in the fetched sitemap with lastmod 2026-08-27T02:49:21.602Z.
Structured data
Semantic schema score 55/100. Detected 2 JSON-LD block(s), 0 parse error(s), 6 graph node(s), and types City, Country, Person, PostalAddress, SportsActivityLocation, WebSite. The schema type matches the detected page role. The primary schema entity was not clearly supported by visible page content.
Public or paywalled content
No isAccessibleForFree structured-data value was detected.
Entity clarity
Entity alignment scored 65/100 for “We build athleteswho getfaster.”. Title/H1 token overlap is 33%; description match not detected; identity schema detected.
Answer-ready visible text
Answerability scored 45/100 from 233 main-content words, 1 concise answer block(s), 0 question heading(s), 0 definition(s), 1 list(s), and 0 table(s).
Authorship and accountability
Authorship is not a universal requirement for the detected home page role.
Published or updated date
Freshness metadata is contextual for the detected home page role.
Supporting-source links
Supporting sources are contextual for the detected home page role and do not affect readiness.
Rendered content availability
Rendered audit completed with 23 visible text element(s).
Synthetic search-agent reachability
8 of 8 completed search/discovery User-Agent probes returned reachable content.
Optional LLM-readable summary
No llms.txt file was found; this is optional and does not reduce core AEO readiness.
OpenAIChatGPT searchOAI-SearchBotPASS · ALLOWED · Toggle crawler details
AI search
Robots: allowed by * allow: / · line 2
Synthetic probe: reachable · HTTP 200 · 100% sampled-content parity
OpenAIOpenAI model trainingGPTBotPOLICY ALLOWED · Toggle crawler details
Model training
Robots: allowed by * allow: / · line 2
Synthetic probe: not applicable to this policy control
OpenAIChatGPT user fetchesChatGPT-UserUNKNOWN · Toggle crawler details
User-requested fetch
Robots: not applicable to user-requested fetches
Synthetic probe: not tested · access is unverified
AnthropicClaude model trainingClaudeBotPOLICY ALLOWED · Toggle crawler details
Model training
Robots: allowed by * allow: / · line 2
Synthetic probe: not applicable to this policy control
AnthropicClaude searchClaude-SearchBotPASS · ALLOWED · Toggle crawler details
AI search
Robots: allowed by * allow: / · line 2
Synthetic probe: reachable · HTTP 200 · 100% sampled-content parity
AnthropicClaude user fetchesClaude-UserPASS · ALLOWED · Toggle crawler details
User-requested fetch
Robots: allowed by * allow: / · line 2
Synthetic probe: reachable · HTTP 200 · 100% sampled-content parity
GoogleGoogle Search and AI featuresGooglebotPASS · ALLOWED · Toggle crawler details
Search and discovery
Robots: allowed by * allow: / · line 2
Synthetic probe: reachable · HTTP 200 · 100% sampled-content parity
GoogleGemini data use and groundingGoogle-ExtendedPOLICY ALLOWED · Toggle crawler details
Data-use policy control
Robots: allowed by * allow: / · line 2
Synthetic probe: not applicable to this policy control
MicrosoftBing and CopilotBingbotPASS · ALLOWED · Toggle crawler details
Search and discovery
Robots: allowed by * allow: / · line 2
Synthetic probe: reachable · HTTP 200 · 100% sampled-content parity
PerplexityPerplexity searchPerplexityBotPASS · ALLOWED · Toggle crawler details
AI search
Robots: allowed by * allow: / · line 2
Synthetic probe: reachable · HTTP 200 · 100% sampled-content parity
PerplexityPerplexity user fetchesPerplexity-UserUNKNOWN · Toggle crawler details
User-requested fetch
Robots: not applicable to user-requested fetches
Synthetic probe: not tested · access is unverified
AppleSiri, Spotlight, and Safari searchApplebotPASS · ALLOWED · Toggle crawler details
Search and discovery
Robots: allowed by * allow: / · line 2
Synthetic probe: reachable · HTTP 200 · 100% sampled-content parity
AppleApple foundation-model trainingApplebot-ExtendedPOLICY ALLOWED · Toggle crawler details
Data-use policy control
Robots: allowed by * allow: / · line 2
Synthetic probe: not applicable to this policy control
Mistral AIMistral searchMistralAI-IndexPASS · ALLOWED · Toggle crawler details
AI search
Robots: allowed by * allow: / · line 2
Synthetic probe: reachable · HTTP 200 · 100% sampled-content parity
Mistral AIMistral user fetchesMistralAI-UserPASS · ALLOWED · Toggle crawler details
User-requested fetch
Robots: allowed by * allow: / · line 2
Synthetic probe: reachable · HTTP 200 · 100% sampled-content parity
MetaMeta AI model and product datameta-externalagentPOLICY ALLOWED · Toggle crawler details
Model training
Robots: allowed by * allow: / · line 2
Synthetic probe: not applicable to this policy control
MetaMeta AI user fetchesmeta-externalfetcherPASS · ALLOWED · Toggle crawler details
User-requested fetch
Robots: allowed by * allow: / · line 2
Synthetic probe: reachable · HTTP 200 · 100% sampled-content parity
AmazonAmazon model trainingAmazonbotPOLICY ALLOWED · Toggle crawler details
Model training
Robots: allowed by * allow: / · line 2
Synthetic probe: not applicable to this policy control
AmazonAlexa and Rufus searchAmzn-SearchBotPASS · ALLOWED · Toggle crawler details
AI search
Robots: allowed by * allow: / · line 2
Synthetic probe: reachable · HTTP 200 · 100% sampled-content parity
AmazonAlexa user fetchesAmzn-UserPASS · ALLOWED · Toggle crawler details
User-requested fetch
Robots: allowed by * allow: / · line 2
Synthetic probe: reachable · HTTP 200 · 100% sampled-content parity
Common CrawlOpen web datasetsCCBotPOLICY ALLOWED · Toggle crawler details
Model training
Robots: allowed by * allow: / · line 2
Synthetic probe: not applicable to this policy control
Ready combines robots policy, a bounded synthetic User-Agent fetch, indexability, and snippet eligibility. Synthetic probes do not prove vendor-origin traffic. Preference states are training or data-use choices and do not lower the AEO score.
The image refreshes from FreeScan after a completed rescan. Clicking it always opens the newest public report saved for this exact scanned URL.
Scan evidence is included as untrusted data. The implementation brief instructs agents to verify findings before editing and to avoid destructive or speculative changes.
